Blog

10 TIPS TO MANAGE HARD CHANGES AT WORK OR IN PERSONAL LIFE

Adapting to change in the workplace and at home doesn’t have to be as hard and stressful as it often is.

503 views

SELF-EFFICACY: COPING WITH STRESSFUL LIFE CHANGES AND TRANSITIONS

Self-Efficacy can work as a personal resource to protect us against harmful experiences, negative emotions, and health impairments. People w

137 views

CAN WE REALLY SIT THROUGH CHANGE?

Ever find yourself “in-process” without really understanding it? Change is part of life; learn about Life Changes, Transitions and Risks.

464 views