Márcia Pinho9 min10 TIPS TO MANAGE HARD CHANGES AT WORK OR IN PERSONAL LIFEAdapting to change in the workplace and at home doesn’t have to be as hard and stressful as it often is.
Márcia Pinho7 minSELF-EFFICACY: COPING WITH STRESSFUL LIFE CHANGES AND TRANSITIONSSelf-Efficacy can work as a personal resource to protect us against harmful experiences, negative emotions, and health impairments. People w
Márcia Pinho5 minCAN WE REALLY SIT THROUGH CHANGE?Ever find yourself “in-process” without really understanding it? Change is part of life; learn about Life Changes, Transitions and Risks.