Márcia Pinho9 min read10 TIPS TO MANAGE DIFFICULT CHANGES AT WORK OR IN PERSONAL LIFEAdapting to change can be challenging, but it doesn't have to be overwhelming. In my latest blog post, I explore effective strategies to nav
Márcia Pinho7 min readSELF-EFFICACY: COPING WITH STRESSFUL LIFE CHANGES AND TRANSITIONSSelf-Efficacy can work as a personal resource to protect us against harmful experiences, negative emotions, and health impairments. People w
Márcia Pinho5 min readCAN WE REALLY SIT THROUGH CHANGE?Ever find yourself “in-process” without really understanding it? Change is part of life; learn about Life Changes, Transitions and Risks.