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10 TIPS TO MANAGE DIFFICULT CHANGES AT WORK OR IN PERSONAL LIFE

Adapting to change can be challenging, but it doesn't have to be overwhelming. In my latest blog post, I explore effective strategies to nav

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10 CHARACTERISTICS OF EMOTIONS FOR OUTSTANDING EMOTIONAL SELF-REGULATION AND SELF-CONTROL.

Why it is Important to Learn about the 10 Characteristics of Emotion? Because self-regulation and self-control depend on our ability to mana

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8 COPING STRATEGIES TO MANAGE LIFE CHANGES WITH SUCCESS

Simply put ‘coping’ includes a range of actions and adaptations individuals use ‘to deal with’ and ‘attempt’ to overcome problems and diffic

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