Márcia Pinho9 min read10 TIPS TO MANAGE DIFFICULT CHANGES AT WORK OR IN PERSONAL LIFEAdapting to change can be challenging, but it doesn't have to be overwhelming. In my latest blog post, I explore effective strategies to nav
Márcia Pinho4 min read10 CHARACTERISTICS OF EMOTIONS FOR OUTSTANDING EMOTIONAL SELF-REGULATION AND SELF-CONTROL.Why it is Important to Learn about the 10 Characteristics of Emotion? Because self-regulation and self-control depend on our ability to mana
Márcia Pinho3 min read8 COPING STRATEGIES TO MANAGE LIFE CHANGES WITH SUCCESSSimply put ‘coping’ includes a range of actions and adaptations individuals use ‘to deal with’ and ‘attempt’ to overcome problems and diffic