The Healthy Person: How to manage negative emotions?

Join us to demystify one factor of human existence – emotions! Grounded in lifespan development psychology, we believe that Life Changes and Transitions are growth gateways across the human life course. Changes affect human beings evenly and represent an opportunity for psychological growth or risk of psychological declines throughout the lifespan.

However, change and growth are not synonymous. A person can change in ways that impede or stop development. Change to be considered development individuals must perform a movement towards a greater realisation of their potential— a process involving the acquisition of new skills, the perpetuation of self-awareness and the clarification of one’s values and purpose. The movement has been coined as Self-actualisation by Abraham Maslow, yet also called the fully matured person, healthy, authentic, individuated, or productive individual.

A definition of a healthy person relates to the way for a person to act, guided by intelligence and respect for…