Stress Management: How to deal with stress like an ace in the workplace and in your personal life?

Do you want to handle stressful situations like an ace? Stress Management is much about taking control. Mastering stress during changes is vital to your well-being and mental health. 

All you need to know in this workshop for higher performance and great well-being during changes in the workplace and your private life.

Why should we risk poor mental health and well-being on the account of stress? Did you know? "Work-related stress, depression or anxiety accounts for 44% of work-related ill health and 54% of working days lost, in 2018/19." Source HSE. Moreover, Stress is highly contagious. Observing someone who is stressed — especially a co-worker or a relative — can have an immediate effect on our nervous systems. The good news is that you can learn how to identify it as well as protectively shielding yourself from that spiral.

OBJECTIVES

In this believe-IN | WORKSHOP, we will be discussing how…