How to cope with life changes? Prepare for change.

Life changes and Transitions are distressing disruptions in a person’s life. We will be offering easy tips on how to cope with life changes, alleviate stress and anxiety, and a hands-on-exercise for live guidance on taking control in changing times.

On this believe-IN | WEBINAR, we will be discussing ways in which we can alleviate stress and anxiety, for effective coping and decision-making, as offering easy tips on how to cope with life changes and a hands-on-exercise for those looking for live guidance.

The Coronavirus (#COVID-19) pandemic is one of the greatest health challenges the world has ever faced, both physical and mental health, bringing with it a great deal,  of fear, uncertainty, worry, and stress! So, if you have been feeling it, please know, you are doing fine; it is a natural human reaction, you can overcome it by learning about emotional management and cognitive techniques!

We are somewhat encouraged…