How to cope with life changes? Prepare for change.

Life changes and Transitions are distressing disruptions in a person’s life. We will be offering easy tips on how to cope with life changes, alleviate stress and anxiety, and a hands-on-exercise for live guidance on taking control in changing times.

On this believe-IN | WEBINAR, we will be discussing ways in which we can alleviate stress and anxiety, for effective coping and decision-making, as offering easy tips on how to cope with life changes and a hands-on-exercise for those looking for live guidance.

The Coronavirus (#COVID-19) pandemic is one of the greatest health challenges the world has ever faced, both physical and mental health, bringing with it a great deal,  of fear, uncertainty, worry, and stress! So, if you have been feeling it, please know, you are doing fine; it is a natural human reaction, you can overcome it by learning about emotional management and cognitive techniques!

We are somewhat encouraged to prepare some transitions in childhood and adolescence years but not for our transitions in adulthood, nor are we prepared to the impacts of those changes on psychological and emotional wellbeing in adult years. For some individuals, life changes & transitions can feel like a chaotic period of loss filled with distressing disruptions in relationships, routines, assumptions, and roles. Consequently, we must acknowledge our relationships with others have been deeply affected by social distancing measures. While some cope fairly with transitions, many struggles to adjust, too often this drive to significant levels of stress, anxiety, and feeling of fear, leading to psychological decline, which compromises effective decision-making and life outcomes.

Support is available. You are not alone through this! Join us today and learn how to cope with life-changes. An exclusive and interactive webinar limited to 7 participants only.

Especial offering:  Participants are granted a psychometric test to assess current psychological resilience to go through a crisis: PRT Pandemic Resilience  Test.

Our References: believe-IN. Make it Happen! ® partnership with @Woodlands Community Development Trust who sponsored believe-IN | Blethers to their community members during #lockdown. And with @VIRIDOR Glasgow, GRRE, to which we deliver workshops to Glasgow SMEs and Social Enterprises

Prepare for Change. Manage Transitions.

Together We Make It Happen!

www.believein.uk

Life Planning, Emotional Intelligence & Cognitive Performance

Effective Decision-Making and Life Planning.

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